Note to self:
After a 5 mile run, stretches are important. Especially if you are immediately going for a 3 hour kayak paddle.
We are getting kayaks today. It’s our anniversary gift to each other. I can’t wait! But I will have to because we are heading out of town for my 10k race tomorrow afternoon.
I hope they put out some of these forest fires. Half my province is on fire. It smells strongly of smoke making my throat hurt. It’s hazy and hot again today. Not cool.